ADHD Coaching That Has Proven To Be Successful

By Kenneth Perry

So many folks have been suffering with attention deficit hyperactivity disorder the whole lives, without even being aware of it. When they are finally diagnosed as an adult, it usually comes as a great relief knowing that there is, indeed something that has been holding them back. At this point, ADHD coaching can be very helpful in learning what the next step is.

Coaching will differ depending on the age of the patient, the severity, the circumstances and how long they have been coping with it. Adults are treated differently and may have to see a psychologist before they enter into a program like this. They may have to look at certain psychological aspects, such as depression and anxiety which creeps up over time.

However, at this time of your life, you really need more practical help. People with ADHD are by nature disorganized, forgetful, losing focus from time to time and this is something that interferes with their life. It can cause problems with their personal and professional relationships. They often become bored at work and lose concentration during meetings.

They can come across as being lazy because they don't have any structure in their life. They may forget to pick the children up from the school. The dishes are never done and they have trouble focusing on various other chores. Younger people may have problems doing their homework. They may forget this at home or they may forget to do it, and this can lead to them being disciplined.

The person with the disorder, will report back to the coach on a regular basis. They will discuss what has been working for them during the week. They will also tell them more about what they have been struggling with. These are areas which they will look at together. They will also look at their strengths and weaknesses.

Although, it can come as a relief when you are diagnosed and realize that it is the disorder that is complicating your life, you also need to realize that this is something that you have to work on. It is not up to coach to put the effort into the process. Typically, someone with ADHD is impatient and they may become frustrated. However, working with goals can be helpful.

At the end of the day, the person with the disorder, will want to set goals, achieving a life which is rewarding. They need to be able to get passed certain blockages. Practical aspects will include learning to live a healthy lifestyle. This will include the basics, such as eating the right foods and abstaining from drugs and alcohol as well as caffeine. This going to contribute to their overall well being.

Adults will benefit from a coach, especially when it comes to adjusting to this new lifestyle. They sometimes need to work in baby steps in order to reach their goals. A coach will also work in different ways, depending on the needs of the patient. People with ADHD suffer in various ways, and this is something that an experienced coach knows more about.

About the Author: