Health Benefits Associated With Shakti And Mantra Meditation

By Maria Phillips


Shakti mantra is something that Shaktism has given birth to. For many centuries, Shakti and Mantra meditation is being used as there are lots of health benefits associated with it. You are able to heal yourself both physically and mentally whilst experiencing an eternal state of mind.

The meditation process involves you to sit statically and keep your eyes closed and recite a certain mantra which has certain spiritual meaning. You have to stay still at all times and concentrate on the mantra as it would help you to stay focused and forget about all your worries.

Only those who believe in Hinduism and have faith in their God can benefit from this sort of meditation. This is because it all depends on how strong your belief is and whether you have faith that this would give you any eternal benefits or not. Hindus are the people who most commonly practice this meditation but there are individuals who do it just for relaxation purposes.

There are a few researches that suggest that when you recite a certain thing it lifts you up spiritually. You could either do it in a confound space on your own or within a group of people. When you recite a particular mantra you should know its exact meanings so that you're able to understand what you're reciting. If you do it on a regular basis, it would pass on enormous amount of benefits which is simply amazing.

Regardless of whether you're experiencing enthusiastic anxiety or some different issues, this strategy for contemplation helps you to get out all negative energies encompassing you. You're ready to unwind and feel free of stresses and issues when you're in the condition of reflection.

According to Hindu mythology, those individuals who perform such meditation with sincere heart are always rewarded, its something that they believe in firmly. They believe that the God himself serves those individuals and frees up their mind and soul from any worldly worries and desires. The meaning if this Mantra is that you're praising God and asking for his help.

The position in which you sit to perform it is something that looks quite similar to yoga. The difference is that in yoga you stay still and focus on your breathing whereas this involves staying still and focusing on chanting the mantra. You have the choice to recite the mantra on your own or within a group of people. Its a good thing to get involved in it on a social level and meet people who have similar beliefs as you have.

There are some good DVDs with recitation and chanting so you could make the use of them as well. Just play them in the background and continue with your meditation process. This is all natural and for that reason its considered to be a safe options because you don't have to worry that it could lead to any severe side effects whatsoever.




About the Author: