Health Benefits Of Consuming Flavonoid

By Dennis Stone

Flavonoids are elemental extracts from plants which are quite rich in anti-inflammatory properties, antioxidants and immune protective elements. Foods that have high flavonoids quantities are usually essential for curing and preventing cancer, neurodegenerative ailments and cardiovascular disease. The most common foods that include high flavonoid levels are apples, tea, red wine, cranberries and onions.

Flavanoids are powerful and useful antioxidants. They help in protecting the body against menacing free radicals resulting from environmental contaminants and cigarette smoke. Free radicals are associated with increased bad cholesterol which is known to be the number one source of heart disease.

Flavonoids help in inhibiting cancer growth. On regards to a study performed by Cornell University, onion-sourced flavonoids have strong anti-proliferation effects on liver and colon cancers. The flavonoids got from soybeans and legumes are very useful for preventing prostate and endometrial cancer.

Flavanoids sourced from chocolate and cocoa include flavonol properties that proved positive when used to reduce negative inflammation in human arteries. In reference to a study done by the American Journal of Clinical Nutrition in 2009, consuming skim milk rich containing unsweetened cocoa helps in reducing levels of adhesion molecules in the human body. Excessive buildup of adhesion molecules is associated with plague logjam in the arteries which risks growth of heart disease.

Flavonoids are also essential elements for treating type-2 diabetes. A 2013 study by Journal Diabetic Medicine revealed that when people add flavors rich in flavonoids in their meat, they are likely to witness improved performance of vascular system. The major flavors that were tested include rosemary, black pepper, garlic and ginger.

Foods rich in flavanoids can as well help you fight obesity. Flavonoids are highly rich in anti-inflammatory properties and are essential for reducing the appetite suppressing hormone leptin. The lower the levels of leptin in your body, the less the amount of food you will consume. When your food consumption levels are lowered, your body will be forced to use the stored fats which may result to reduction in body weight.

Flavonoids are essential elements for boosting longevity in humans. In accordance with a 25-year long study whose results were published in the Journal Archives of Internal Medicine in 1995, people who take lots of flavonoids have higher odds of living for more years. The study linked flavonoids with increased longevity in humans since it aids in lowering cancer and coronary heart disease rates which are top diseases linked with increased premature diseases.

Controlled consumption of flavonoids as well helps in protecting you against major neurodegenerative diseases such as Parkinson and Alzheimer. In a study that was published in the European Journal of Epidemiology in 2000, it was found that older men and women who have high intake levels of flavonoids were at lower risk of getting dementia when compared to those who had lower intake levels of flavonoids. Another study that was printed in JAMA in 2002 showed that men who smoked a lot but consumed high levels of flavonoids were at lower risk of suffering from Alzheimer. These results were the same witnessed in a Parkinson disease related study published in 1997.

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